Exercise for seniors

guided exercise designed for seniors

FitnessGym facilities are also particularly well suited for seniors. We offer low-threshold equipment that is easy and comfortable to use.

Our seniors train correctly and safely using top-of-the-line equipment. Excellent biomechanics and low minimum resistance levels enable training for everyone, regardless of age. Our gym also has low-threshold aerobic equipment.

Our professional personal trainers are happy to help you feel more confident about your training. You can read more about personal training and our trainers here.

You can also book a personal trainer right away here.

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