Strength training is extremely important for every fitness enthusiast.
Strength training is extremely important for every fitness enthusiast. Your goals determine what kind of strength training is optimal for you. Strength training can be divided into the following areas: muscle mass, endurance, maximum strength, and speed strength training.
Muscle mass training, or hypertrophic strength training, is the best way to increase muscle mass.
Endurance training aims to develop the ability to resist fatigue. The need for this type of training is emphasized in performances where the level of power output is so high that, instead of the performance of the cardiovascular system, the fatigue of the neuromuscular system is the limiting factor.
We can best utilize each person’s power output potential with a nervous system that has been trained to its peak. For this reason, maximum strength training is a very important part of athletes’ training, as it gives them a better power-to-mass ratio in their sports.
Speed strength training is used when we want to develop the ability to generate force as quickly as possible. The aim is to develop the speed of force production in the neuromuscular system. The best results in terms of speed strength characteristics are achieved by combining maximum and speed strength training.
Our facilities enable versatile training for both individual and group exercise. The equipment is very user-friendly and offers versatile adjustments. The free weight training area and selection are of very high quality and versatile. With us, your muscles will grow and your endurance will improve in the best company and under the best guidance, with the highest quality equipment.